Merry Christmas
Kathryn Bowen Published on: 15/12/2025
Enjoying the holidays, a special private gym DISCOUNT for founding members, and more
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Kathryn Bowen
Snacking and Impulse Control
Kathryn Bowen Published on: 16/07/2025
Why we snack/binge eat and what to do about it.
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Empowerment through Strength Training
Kathryn Bowen Published on: 06/04/2025
Weight loss and empowerment through strength training. And a SPECIAL EVENT April 18th.
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Voluntary Discomfort
Kathryn Bowen Published on: 12/12/2024
A bit of background, training philosophy, and studio happenings.
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